Debbie siebers total body solution review năm 2024

Slim in 6® Rapid Results Reshape your body in just 6 weeks with Slim in 6®. Thousands of people have lost up to 25 pounds in 6 weeks with this breakthrough system—and you can too.

Slim in 6 Deluxe In addition to everything included in your Slim in 6® Rapid Results weight loss system, you’ll also get Debbie’s ultimate follow-up program, Slim Series®. These 6 workouts are the next level of Slim Training workouts, with more targeted sculpting and cardio moves for your abs, thighs, hips, and butt. They will mix it up and continue to introduce new moves so you keep losing weight without ever getting bored! You’ll also get 2 Slim Series® Express workouts so you can achieve the same great body-slimming results in half the time.Slim Series® Express You can achieve the same great body-slimming results you got with Slim in 6® and Slim Series® in half the time! Thirty minutes a day is all it takes to jump-start your metabolism, shed fat, and reveal a lean, sculpted body. These workouts feature real Slim in 6 success stories to keep you motivated to succeed. With trainer Debbie Siebers.

Slim Series® Combines intense cardio with greater resistance to continue slimming and toning your body. With trainer Debbie Siebers.

Slim Series® DVDs Debbie Siebers designed Slim Series as the ultimate follow-up program to Slim in 6®. She keeps mixing it up and introducing new moves so you keep losing weight without ever getting bored! Choose from these 6 fun and exciting workouts and you’ll love your results!

Keep It Up! The perfect follow-up to Slim in 6® to maintain your slimming and toning results. With trainer Debbie Siebers.

Total Body Solution Learn how fitness trainer Debbie Siebers, creator of Slim in 6®, recovers from her own aches, pains, and injuries. In Total Body Solution™ she’ll show you how the right exercises can prevent and help heal injuries.

The Slim Series fitness program is an extension of the popular Slim in 6 fitness program, and is a collaborative effort between Debbie Siebers and Beachbody.

Debbie Siebers has been a fitness instructor and trainer for over 20 years, having started initially with the Body-By-Jake exercise programs before working for several reputable fitness centers and clubs.

Debbie originally collaborated with Beachbody to release the Thin Thighs Guaranteed program in 1998, the year that Beachbody was founded as a company.

Since then, Beachbody has produced several popular at-home DVD/VHS-based fitness programs including P90X, Turbo Jam, INSANITY, ChaLean Extreme and the Slim Series.

Similar to the other Beachbody fitness programs, Slim Series is designed to provide you with all of the necessary information, exercise routines and tools needed to effectively lose weight, decrease body fat percentage, improve cardiovascular endurance and increase muscular tone.

The overall intent of the Slim Series fitness program is to promote effective weight loss, improve cardiovascular endurance, increase lean muscle mass and strength, and improve overall coordination, balance and flexibility.

This being said, the Slim Series fitness program is ideal for individuals that have already completed the Slim in 6 fitness program and are actively working out and looking for an additional workout routine to add variety to the current fitness program that they are already performing.

Intent of Fitness Program

The Slim Series fitness program is intended to be a more spartan version of the Slim in 6 exercise routine. The Slim Series fitness program continues along the same theme as the Slim in 6 program by providing workout routines designed to exercise your cardiovascular system and improve your lean muscle mass and strength.

By doing so, your body will burn the necessary calories to perform the exercise routine and increase your overall daily caloric expenditure. For most individuals, this will promote an effective weight loss regimen that will also tone all major muscle groups.

Since the Slim Series fitness program only includes six exercise workouts, the routines may become boring over a 4- to 6-week period. This being said, it is recommended that you purchase the Slim in 6 fitness program prior to purchasing the Slim Series fitness program. By doing so, you will create a large variety of fitness routines that you can perform for an extended period of time.