What can you do to prevent asthma attacks?

More than half of the global population is worried about Asthma and getting a sure shot cure for the health issue is really tough. Severe and continuous coughing and wheezing are the primary asthma symptoms and the main causes that trigger the problem include pollution, an unbearable cold environment, allergies from chemicals or specific fragrances, flu virus, etc. Asthma has been a vital topic for medical researchers for a long while but the medical experts are still not able to discover a cure that is 100% efficient for Asthma treatment. There is no specific trigger of Asthma that incite the sudden asthma attack for every Asthma patient. The triggers may vary for different Asthma patients. The first thing is to identify the causes due to which a patient faces frequent Asthma attacks and keep the patient away from those triggers as much as possible. Depending on the years of Asthma treatments, the highly effective and reliable tips that can help an Asthma patient avoid a sudden attack are mentioned below.

• Say No to Smoking – Smoking affects the lungs severely, especially when you are going through Asthma trouble. In most Asthma cases, the rate of wheezing or coughing steps up when the patient is exposed to a smoky environment. An asthma patient must not allow anyone to smoke around them or avoid places where he/she is prone to smoke. Not only the tobacco smoke but any kind of smoke inside the home must be removed using an exhauster appliance.
• Avoid Stress – Too much excitement also acts as a trigger to an Asthma attack. Try to remain in a balanced state. Accept all kinds of emotional stuff lightly. Find a workplace that offers you a serene atmosphere and tolerable pressure of work. Avoid arguments with people.
• Avoid Extreme Temperatures – Try to make yourself comfortable in a normal temperature. Avoid excessively hot or chilled environment exposure. Keep the Air Condition temperature normal. Say goodbye to the humid environment. The fresh morning environment exposure is a good natural treatment for Asthma.
• Maintain Cleanliness Around – Dust is the most trigger for Asthma patients. Whether you are an Asthma patient or not, you may be allergic to dust and find yourself in a terrible sneezing situation after the dust exposure. It is better to keep the household interiors clean. Maintain regular cleaning.
• Remove Damp inside Home – Damp also adds on to Asthma attacks and you must have a dehumidifier in your home. Try to keep your bathroom and kitchen area free of dampness and humidity.
• Stay Away from Insects and Animals – Most Asthma patients are allergic to different pets and insects. Keep disinfectant liquid or spray at home and avoid contact with any kind of animal if you are not really sure about which animal triggers the Asthma attacks in you.
• Get Flu Vaccine – Medical experts suggest taking flu vaccine during Asthma to lessen the probability of the attacks.
• Food & Fitness – Asthma patients are usually prescribed a special diet chart. You can’t have everything that fascinates you when you are suffering from Asthma. Try going for the prescribed organic food and avoid fast food.

As it is said – “prevention is better than cure”, one must take care of the triggers or possible triggers to avoid a huge medical expense for Asthma treatment. Visit your nearest healthcare center at least once a month and let your doc know about your present Asthma status.

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You can control your asthma! When you control your asthma, you will breathe easier, be as active as you would like, sleep well, stay out of the hospital, and be free from coughing and wheezing. Learn about controlling your asthma at CDC’s asthma site.

Asthma is one of the most common lifelong chronic diseases. One in 13 Americans (about 25 million) lives with asthma, a disease affecting the lungs and causing repeated episodes of wheezing, breathlessness, chest tightness, and coughing.

Although asthma cannot be cured, you can control your asthma successfully to reduce and to prevent asthma attacks, also called episodes. Successful asthma management includes knowing the warning signs of an attack, avoiding things that may trigger an attack, and working with your doctor to develop your personal Asthma Action Plan. CDC’s National Asthma Control Program has worked to help millions of people with asthma in the United States gain control over their disease since 1999. CCARE, Controlling Childhood Asthma and Reducing Emergencies, is the program’s objective of preventing 500,000 childhood Emergency Department (ED) visits and hospitalizations due to asthma by August 31, 2024.

Asthma deaths have decreased over time and varied by demographic characteristics. The rate of asthma deaths decreased from 15 per million in 2001 to 10 per million in 2018. Deaths due to asthma are thought to be largely preventable, particularly among children and young adults.

Asthma deaths have decreased over time.

In most cases, we don’t know what causes asthma, and we don’t know how to cure it. Some things may make it more likely for one person to have asthma than another person. If someone in your family has asthma, you are more likely to have it. Regular physical exams that include checking your lungs and checking for allergies can help your healthcare provider make the right diagnosis. Then you and your healthcare provider can make your own asthma action plan so that you can manage your asthma and know what to do based on your own symptoms.

An asthma attack can happen when you are exposed to “asthma triggers.” Your asthma triggers can be very different from someone else’s asthma triggers. Know your triggers and learn how to avoid them. Watch out for an attack when you can’t avoid your triggers. Some of the most common triggers are tobacco smoke, dust mites, outdoor air pollution, cockroach allergen, pets, mold, smoke from burning wood or grass, and infections like flu. Using your asthma medicine as prescribed and avoiding common triggers that bring on asthma symptoms will help you control your asthma.

Make sure you are up to date on vaccinations that help protect your health. Respiratory infections like influenza (flu), can be very serious for you, even if your asthma is mild or your symptoms are well-controlled by medication. Respiratory infections can trigger asthma attacks and make your asthma symptoms worse and more likely to lead to other infections like pneumonia. Get the recommended vaccines to help you stay healthier. Learn how to manage your asthma during an emergency.

Remember—you can control your asthma!