We’ve researched and tested hundreds of sneakers—everything from the best shoes for relieving back pain to the best shoes for CrossFit. But we were curious: With so many pairs on the market, which sneakers reign supreme? In the Verywell Testing Lab, we set out to find shoes that not only look great, but also feel comfortable all day long. After all, buying the best sneakers requires investing in ones with the right cushioning and support for your feet.
After consulting experts and creating a list of our favorite sneakers across dozens of categories, we from top brands. We walked and ran on the treadmill or completed a short circuit workout to see how the shoes felt. We even took a bandsaw and sliced each shoe in half so that we could compare their internal structures side by side. Then, we compared the sneakers' key features and evaluated them based on fit, cushioning, comfort, responsiveness, stability, blister protection, and value to create our final list of recommendations. We also had a walking coach and RRCA-certified running coach from our Review Board assess this article for accuracy and how to shop for sneakers based on your arch type.
What Is a Sneaker’s Drop?
A sneaker’s drop—also called pitch—is the height difference between the forefoot and heel, says podiatrist Saylee Tulpule, DPM. The sneakers on our list have drops ranging from four to 12 millimeters. Studies have found that running in sneakers with a low drop (six millimeters or less) is better for runners with weak ankles, but can be risky for those with weak knees.
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Hoka
Our Ratings
- Fit 5/5
- Comfort 5/5
- Stability 5/5
- Value 5/5
Pros
- APMA Seal of Acceptance
- Lightweight
- Thick, responsive cushioning
Cons
- Heel tab can cause irritation
Key Specs
Type: Running and walking | Sizes: 5 to 12 | Materials: Mesh upper, foam midsole, rubber outsole | Weight: 7.2 ounces | Drop: 5 millimeters | Our Overall Rating: 4.8/5
Who They're For
Best for people with neutral arches who prefer thick cushioning, a secure fit, and a barely-there feel.
Why We Love Them
After hours in the Verywell Testing Lab, Hoka's Clifton 8 wins our top overall women's pick for its stellar design and incredible comfort. It also has impressive arch support and approval from experts that helped it earn almost a perfect score.
When it comes to support, the Clifton 8 has a thick, molded foam insole and a wide heel crash pad. We noticed that all of the additional padding felt responsive underfoot, putting a spring in our step on the treadmill. The symmetrical design is best for people with neutral arches who need a shoe that’s light on stability. These features helped the Clifton 8 earn the American Podiatric Medical Association’s (APMA) Seal of Acceptance, meaning a group of podiatrists has determined that they help promote healthy feet.
Even though they’re packed with cushioning (which we confirmed when we split them open), this pair is still easy to wear, weighing around 7 ounces each. This is less than most of our other top picks weigh, making the Clifton 8 an ideal shoe for long-distance runners, according to podiatrist Diana Levin Valencia, DPM. We also like that they’re vegan and made with recycled materials, including a breathable mesh upper that helps keep your feet cool and dry.
Also available in men's sizes at Hoka and Dick's Sporting Goods.
Potential Flaws
- We noticed that the Clifton 8 has an unusually tall heel tab. Although we didn’t experience any chafing or blisters during testing, we think the extra fabric could cause irritation for some wearers.
- :max_bytes(150000):strip_icc()/vwt-best-overall-shoe-test-hoka-one-clifton-8-tstaples-039-b5fd371464d14b83ade52ee716cc57c2.jpg) The Hoka Clifton 8 shoe feels high-quality and super lightweight but is still loaded with plenty of cushioning. Verywell Fit / Tamara Staples
- :max_bytes(150000):strip_icc()/vwt-best-overall-shoe-test-hoka-one-clifton-8-tstaples-036-121fc0a14d764165bb3233283326e6d7.jpg) To better understand the overall quality of this shoe, we split it in half and carefully examined all its components. Verywell Fit / Tamara Staples
- :max_bytes(150000):strip_icc()/vwt-best-overall-shoe-test-hoka-one-clifton-8-tstaples-025-844eb3293a104cf6985f3311b486e2df.jpg) These shoes feel exceptionally comfortable and breathable, working well for long-distance running or walking. Verywell Fit / Tamara Staples
- :max_bytes(150000):strip_icc()/vwt-best-overall-shoe-test-hoka-one-clifton-8-tstaples-002-5070099b2567425fbdad7341f34d7446.jpg) These sleek shoes are attractive and feel comfortable right out of the box, thanks to their thick foam midsoles. Verywell Fit / Tamara Staples
- :max_bytes(150000):strip_icc()/vwt-best-overall-shoe-test-hoka-one-clifton-8-tstaples-007-668f251db17c4bbdb0ec19c89053f7ef.jpg) These vegan shoes have a tall heel tab, which makes them easy to slip on, however, some may find this uncomfortable when walking or running. Verywell Fit / Tamara Staples
- :max_bytes(150000):strip_icc()/vwt-product-hoka-one-one-clifton-8-tstaples-042-e684a52d5ca8471491a6c58b0e6fd9ce.jpg) These shoes are great for slower runs and walks. Verywell Fit / Tamara Staples
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Amazon
Our Ratings
- Cushioning 5/5
- Responsiveness 4/5
- Stability 4.5/5
- Fit 5/5
- Value 5/5
Pros
- APMA Seal of Acceptance
- Great support for flat feet
- Wide toe box
Cons
- May cause blisters on long runs
Key Specs
Type: Road running | Sizes: 7 to 15 | Materials: Recycled plastic bottle upper, foam cushioning, rubber outsole | Weight: 10.2 ounces | Drop: 12 millimeters | Our Overall Rating: 4.7/5
Who They're For
Best if you need superior stability for your feet, ankles, or knees. They're also ideal for people with flat feet or plantar fasciitis.
Why We Love Them
Brooks' Adrenaline GTS 22 Running Shoe takes our best men's overall spot. Designed to stabilize not just your feet, but also your ankles and knees, these APMA Seal of Acceptance winners are both comfortable and stylish.
We noticed a difference right after trying the Adrenaline GTS 22 on. From their spacious toe box to their comfortable midsoles, they cradled our feet with each step. While working out, we loved the side supports, which stabilized our feet and helped improve our balance during circuit workouts. Like Hoka’s Clifton 8, these sneakers also have soft padding that helps propel your feet forward while you walk or run—we even noticed that our box jumps were higher.
During testing, we found that the mesh upper (which is partially made from recycled plastic bottles) helped prevent sweaty feet and unpleasant odors. While they’re designed for road running, Tulpule notes that the Adrenaline GTS 22s are her favorite walking shoes for their excellent cushioning and support, which helps prevent her plantar fasciitis symptoms from returning. We also like that they’re available in four widths and lots of different color combinations.
Also available in women's sizes at Brooks, Amazon, and Dick's Sporting Goods.
Potential Flaws
- We noted that the lining caused some friction, which may lead to blisters on long runs.
- :max_bytes(150000):strip_icc()/vwt-best-overall-shoe-test-brooks-mens-adrenaline-tstaples-051-968a6d0669f14c5689fe2b4448496858.jpg) The Brooks Adrenaline GTS 22 has thick foam cushioning and side supports that help stabilize the feet and ankles. Verywell Fit / Tamara Staples
- :max_bytes(150000):strip_icc()/vwt-best-overall-shoe-test-brooks-mens-adrenaline-tstaples-050-795910f85f4544bbba4d7549a57c37a3.jpg) We split this shoe right down the middle to comprehensively evaluate its components, feel, and overall quality. Verywell Fit / Tamara Staples
- :max_bytes(150000):strip_icc()/vwt-best-overall-shoe-test-brooks-mens-adrenaline-tstaples-017-27e3238960374d0a9ddd873e2c589da7.jpg) This high-quality shoe feels supportive and springy during workouts, thanks to its responsive padding. Verywell Fit / Tamara Staples
- :max_bytes(150000):strip_icc()/vwt-best-overall-shoe-test-brooks-mens-adrenaline-tstaples-002-1-7c14a6a95074455ba4aba72dd7a774cf.jpg) This stylish shoe is available in four widths and has a wider toe box, allowing it to work well for many individuals. Verywell Fit / Tamara Staples
- :max_bytes(150000):strip_icc()/vwt-best-overall-shoe-test-brooks-mens-adrenaline-tstaples-015-9fdbf0758d1942a2acdefff878ddb49b.jpg) This shoe has a recycled plastic mesh upper, which provides solid airflow and prevents sweaty feet, even during more intense workouts. Verywell Fit / Tamara Staples
- :max_bytes(150000):strip_icc()/vwt-product-brooks-mens-adrenaline-running-shoe-tstaples-061-becf534c6100492f9c1eb38af80c16b8.jpg) These APMA Seal of Acceptance winners work well for those with flatter feet or plantar fasciitis. Verywell Fit / Tamara Staples
- :max_bytes(150000):strip_icc()/vwt-running-shoes-bad-knees-test-brooks-adrenaline-gts-22-michael-navarro-02-78ae32afb8264cefb6d4c585a3a91832.jpg) These airy, comfortable shoes are easy to slip on and adjust, thanks to their long, slightly textured laces. Verywell Fit / Michael Navarro
- :max_bytes(150000):strip_icc()/vwt-running-shoes-bad-knees-test-brooks-adrenaline-gts-22-michael-navarro-01-ba46aa32ee7547568038883ce65bbe59.jpg) These supportive shoes have grippy rubber outsoles and can handle indoor and outdoor terrain. Verywell Fit / Michael Navarro
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Amazon
Our Ratings
- Fit 4.8/5
- Comfort 4.7/5
- Stability 4.2/5
- Value 4.2/5
Pros
- Lightweight
- Flexible midsole
- Solid traction
Key Specs
Type: Walking | Sizes: 5 to 12 | Materials: Mesh upper, partially recycled lining, foam midsole, rubber outsole | Weight: 7.4 ounces | Drop: 11 millimeters | Our Overall Rating: 4.4/5
Who They're For
Best for people who want a walking shoe with a flexible midsole. We also recommend them if you have arthritis in your big toes or bunions.
Why We Love Them
Rykä’s Devotion Plus 4 is our favorite walking shoe because its flexible midsole bends at the arch to offer gentle support while you walk. (Running shoes have stiffer arches and are more flexible under the ball of your foot to better protect your joints when your feet come into contact with hard surfaces, Valencia says.)
When we slipped these on, we liked that they contoured to the curves of our feet for a locked-in feel. We also noticed that the rubber outsole had good traction while we walked on the treadmill. And after cutting these sneakers open, we were impressed by all of the layers of cushy foam inside. Because these shoes are stiffer at the toes, Valencia adds that they’ll help provide relief if you have arthritis in your big toe. Anyone with bunions will also appreciate the Devotion Plus 4’s wide toe box.
Potential Flaws
- The midsole is softer than the others we tested, resulting in a less stable sneaker that isn't suited for long walks on rough terrain. For a more stable sneaker, we recommend our top men’s pick, Brooks’ Adrenaline GTS 22.
- :max_bytes(150000):strip_icc()/vwt-best-overall-shoe-test-ryka-devotion-plus-4-walking-tstaples-050-e21299773ee64fbd81f45b1dfac8bf11.jpg) The Ryka Women’s Devotion Plus 4 Walking Shoe feels super lightweight and has a cushioned foam midsole. Verywell Fit / Tamara Staples
- :max_bytes(150000):strip_icc()/vwt-best-overall-shoe-test-ryka-devotion-plus-4-walking-tstaples-045-c275cdbaadd34d92923a7a4694068003.jpg) To get a good look at the shoe’s quality, value, and various components, we split it right down the middle. Verywell Fit / Tamara Staples
- :max_bytes(150000):strip_icc()/vwt-best-overall-shoe-test-ryka-devotion-plus-4-walking-tstaples-007-b58b74f563d84ab7be7a9f4423c861f3.jpg) This flexible shoe feels great while walking on a treadmill, however, its soft midsole may not be ideal for longer walks or uneven outdoor ground. Verywell Fit / Tamara Staples
- :max_bytes(150000):strip_icc()/vwt-product-ryka-devotion-plus-4-walking-shoe-tstaples-109-b074f0816026496eb0a40868c88e1c76.jpg) This lightweight shoe offers decent traction, especially in indoor settings, and has a wide toe box, which may work well for those with bunions. Verywell Fit / Tamara Staples
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Nordstrom
Our Ratings
- Fit 5/5
- Comfort 4.5/5
- Stability 4.5/5
- Value 4.6/5
Pros
- Reflective details
- Good traction
- Thick, comfortable cushioning
Cons
- Not for those with Achilles tendonitis or plantar fasciitis
- Not as responsive
Key Specs
Type: Road running | Sizes: 5 to 12 | Materials: Mesh upper, foam midsole, rubber outsole | Weight: 9.6 ounces | Drop: 10 millimeters | Our Overall Rating: 4.6/5
Who They're For
Best for runners with wide feet, especially if you often go running in the dark.
Why We Love Them
If you’re a runner with wide feet, we recommend Nike’s Pegasus 39. During testing, our editor noted that these shoes run large, making them ideal for runners who want plenty of space in the toe box. Plus, the tongue is a separate piece from the rest of the upper, which creates even more room for your feet. We also like the thick padding, which isn't too squishy but still feels plush underfoot.
A mesh upper encourages airflow to keep your feet cool, while a padded tongue and collar enhance this sneaker’s comfort. We noticed that the Pegasus has a highly textured outsole with good traction—plus reflective details, to keep you visible while running at dusk or dawn. If you don’t need an overly bouncy midsole, we think the Pegasus is a reliable choice for daily walks and runs.
Also available in men’s sizes at Amazon, Dick’s Sporting Goods, and Nike.
Potential Flaws
- According to Valencia, these sneakers don’t have the right support for wearers with Achilles tendonitis or plantar fasciitis.
- They’re also not as responsive as other shoes we tested, meaning they don’t feel as springy.
- :max_bytes(150000):strip_icc()/vwt-best-overall-shoe-test-nike-air-zoom-pegasus-39-tstaples-078-1bf1c520742842b9acfeed283d11d578.jpg) The Nike Women’s Pegasus 39 sneaker has super thick cushioning, as well as a padded tongue and collar. Verywell Fit / Tamara Staples
- :max_bytes(150000):strip_icc()/vwt-best-overall-shoe-test-nike-air-zoom-pegasus-39-tstaples-010-f951b906ba9e4015b93da1d0b87568a4.jpg) This sneaker has a very grippy, textured rubber outsole, allowing it to work especially well on outdoor terrain. Verywell Fit / Tamara Staples
- :max_bytes(150000):strip_icc()/vwt-best-overall-shoe-test-nike-air-zoom-pegasus-39-tstaples-044-db6f6497b5fe4948a88e564f12754a1a.jpg) This comfortable shoe has a roomy toe box and a breathable mesh upper, which helps the feet stay comfortable during longer runs. Verywell Fit / Tamara Staples
- :max_bytes(150000):strip_icc()/vwt-best-overall-shoe-test-nike-air-zoom-pegasus-39-tstaples-022-36fbb9eeb5f342e595891e9b4985c940.jpg) These shoes work well for runners with wider feet, however, they don’t work well for those with plantar fasciitis or those who prefer a responsive, bouncy feel. Verywell Fit / Tamara Staples
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Amazon
Our Ratings
- Fit 5/5
- Comfort 5/5
- Stability 3.5/5
- Value 5/5
Pros
- Budget-friendly
- Lightweight
- Ideal for casual runners
Key Specs
Type: Road running | Sizes: 5 to 12 | Materials: Mesh upper, foam and gel midsole, rubber outsole | Weight: 7.7 ounces | Drop: 10 millimeters | Our Overall Rating: 4.6/5
Who They're For
Best for casual runners with neutral arches and narrow feet.
Why We Love Them
With a toe box that’s true to size and gentle support for neutral arches, Asics’ Gel-Excite 9 is our top pick for runners with narrow feet. We loved how comfortable they were from the minute we slipped them on, and how they stayed secure no matter what incline level we walked on or how fast we ran.
Weighing less than 8 ounces each, we also noticed these sneakers’ barely-there feel right away, despite their well-cushioned midsole. We also like that you get an impressive array of features in a sneaker that’s almost half the price of our top women’s pick, Hoka’s Clifton 8. Another bonus: The lower upfront cost makes these sneakers a good choice for casual or beginner runners looking for something that’s easy to wear.
Also available in men’s sizes at Amazon and Asics.
Potential Flaws
- While the Gel-Excite 9 is designed to support runners with neutral feet, it may not have enough stability for runners who over- or underpronate.
- :max_bytes(150000):strip_icc()/vwt-best-overall-shoe-test-asics-gel-excite-9-tstaples-039-0b4fd4802ec6436dbcef0b2bd7880395.jpg) The Asics Gel-Excite 9 is a budget-friendly sneaker that we cut down the middle so we could better evaluate its quality. Verywell Fit / Tamara Staples
- :max_bytes(150000):strip_icc()/vwt-best-overall-shoe-test-asics-gel-excite-9-tstaples-045-9c6383e3b6684f4684000b6b6bb5d3dd.jpg) This sleek sneaker feels lightweight and has a soft, breathable mesh upper, ideal for runners who want their feet to stay cool. Verywell Fit / Tamara Staples
- :max_bytes(150000):strip_icc()/vwt-best-overall-shoe-test-asics-gel-excite-9-tstaples-062-2c197766252748f0a71f77aec4fb83b9.jpg) These supportive sneakers feel comfortable right away and can easily be adjusted for a secure fit. Verywell Fit / Tamara Staples
- :max_bytes(150000):strip_icc()/vwt-best-overall-shoe-test-asics-gel-excite-9-tstaples-063-97fc607c115f4ce4a894e9004e83c42e.jpg) This shoe has a textured, grippy rubber outsole that provides great traction on a treadmill or outdoors. Verywell Fit / Tamara Staples
- :max_bytes(150000):strip_icc()/vwt-best-overall-shoe-test-asics-gel-excite-9-tstaples-070-a402cf1374a045cb84e06c3ded7f5805.jpg) These shoes offer enough support for those with neutral arches, however, they may not work well for those with wider feet or those who over- or under-pronate. Verywell Fit / Tamara Staples
- :max_bytes(150000):strip_icc()/vwt-product-asics-gel-excite-9-tstaples-068-2a4ab00385ab4139a2d465d68c5cf3d2.jpg) These comfy shoes work well for beginner runners or those looking for an attractive sneaker for everyday wear. Verywell Fit / Tamara Staples
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Hoka
Our Ratings
- Fit 5/5
- Comfort 5/5
- Stability 5/5
- Value 4.5/5
Pros
- APMA Seal of Acceptance
- Great shock absorption
- Breathable mesh upper
Cons
- Not as responsive
- Pricier than other options
Key Specs
Type: Running, walking | Sizes: 5 to 12 | Materials: Mesh upper, foam midsole, rubber outsole | Weight: 8.9 ounces | Drop: 4 millimeters | Our Overall Rating: 4.8/5
Who They're For
Best for walkers or runners with plantar fasciitis, especially if you also have arthritis in your big toes.
Why We Love Them
Plantar fasciitis is no match for Hoka’s Bondi 8. The midsole has the thickest, softest cushioning Hoka has to offer—plus extra padding in the heel for added comfort and blister protection. These design features help the Bondi 8 absorb shock well and reduce the load on your plantar fascia, Valencia says. As we walked on the treadmill, we also noticed that the Bondi 8’s mesh upper helped circulate air to keep our feet cool and dry.
We loved the wide toe box and secure fit, which felt stable even on steep inclines. A durable rubber outsole and heel pull tabs make these shoes as practical as they are supportive. We also like that this sneaker doesn’t bend in half easily, which makes it a great choice for anyone with arthritis in their big toe. And the APMA Seal of Acceptance means you can be confident they’ll provide plenty of relief.
Also available in men’s sizes at Dick’s Sporting Goods, Hoka, and REI.
Potential Flaws
- With so much thick, stiff foam, this pair isn’t as responsive as others we tested, like Hoka's Clifton 8.
- They’re also some of the most expensive sneakers on our list, although we feel their thoughtful, high-tech construction is worth it.
- :max_bytes(150000):strip_icc()/vwt-best-overall-shoe-test-hoka-womens-bondi-running-tstaples-044-1a6d34fc380e478a9625adc921c6def0.jpg) The Hoka Bondi 8 sneaker was thoroughly evaluated, which included being cut down the middle so we could take a peek at its construction. Verywell Fit / Tamara Staples
- :max_bytes(150000):strip_icc()/vwt-best-overall-shoe-test-hoka-womens-bondi-running-tstaples-042-d45d8bc05a374bd5b885e4c3f8354f8f.jpg) This APMA Seal of Acceptance winner took some time to carefully open up due to its thick layer of stiff, supportive foam. Verywell Fit / Tamara Staples
- :max_bytes(150000):strip_icc()/vwt-product-hoka-womens-bondi-running-shoes-tstaples-071-f980a521800e4595a68aa69576ae873c.jpg) This sneaker offers solid shock absorption and extra heel padding, working well for those with plantar fasciitis. Verywell Fit / Tamara Staples
- :max_bytes(150000):strip_icc()/vwt-best-overall-shoe-test-hoka-womens-bondi-running-tstaples-048-99b844e963d54f46b5fb6b65ec5bb0af.jpg) These supportive shoes feel lightweight and have an airy mesh upper that is made of recycled materials. Verywell Fit / Tamara Staples
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Amazon
Our Ratings
- Fit 4.5/5
- Comfort 5/5
- Stability 5/5
- Value 4.5/5
Pros
- Ideal for new runners and overpronators
- Good stability
- Breathable knit upper
Cons
- Not as breathable as other options
Key Specs
Type: Road running | Sizes: 5 to 13 | Materials: Knit upper, foam and gel midsole, rubber outsole | Weight: 8.4 ounces | Drop: 8 millimeters | Our Overall Rating: 4.5/5
Who They're For
Best for new runners who overpronate.
Why We Love Them
Flat feet and overpronation are often related. Together, these conditions can affect your entire lower body’s range of motion, including your running mechanics. For a sneaker that gently corrects both at the same time, we recommend Asics’ GT-2000 10 Running Shoes. The inside of each shoe has additional support to prevent your arch from collapsing inward, improving your stance and stride.
Slicing into the sneaker confirmed the brand’s claims—we could easily see how the foam midsole climbed up the shoe’s inner wall, to better align your feet. In the lab, this pair stood out for its comfortable, stable fit. The midsole combines foam and gel to offer a fairly responsive ride with good shock absorption. While we ran on the treadmill, we loved how breathable the upper was, and the soft lining didn’t create any irritation, hot spots, or blisters. We also think this sneaker is a great investment for new runners since it’s both sturdy and stylish.
Also available in men’s sizes at Amazon, Dick’s Sporting Goods, and Asics.
Potential Flaws
- This shoe doesn’t have any mesh (like many of our other top picks do). But we still found that it provides decent airflow to keep our feet cool and dry.
- :max_bytes(150000):strip_icc()/vwt-best-overall-shoe-test-asics-womens-gt-2000-10-running-tstaples-035-1-5e7ead82c09f405d84cb7275de8d5f3a.jpg) The ASICS Women’s GT-2000 10 Running Shoes have foam and gel midsoles, as well as padded tongues for additional comfort. Verywell Fit / Tamara Staples
- :max_bytes(150000):strip_icc()/vwt-best-overall-shoe-test-asics-womens-gt-2000-10-running-tstaples-031-1-d8ac1b42d4234c4385772e0cf1036ac3.jpg) We carefully sliced these shoes down the center to get a better look at their construction, quality, and feel. Verywell Fit / Tamara Staples
- :max_bytes(150000):strip_icc()/vwt-product-asics-womens-gt-2000-10-running-shoes-tstaples-035-b8a45efcf6604313b0d57e952def11f2.jpg) This stylish sneaker has a textured rubber outsole, allowing the wearer to run comfortably in indoor settings or outdoors. Verywell Fit / Tamara Staples
- :max_bytes(150000):strip_icc()/vwt-best-overall-shoe-test-asics-womens-gt-2000-10-running-tstaples-032-9b4031d733c94b8c850383ce0b554db0.jpg) This shoe feels comfortable and stable while running on the treadmill, offering proper support to those who overpronate. Verywell Fit / Tamara Staples
- :max_bytes(150000):strip_icc()/vwt-best-overall-shoe-test-asics-womens-gt-2000-10-running-tstaples-008-762dd538474b4eda89fd47a8ce53b2fa.jpg) These shoes are easy to slip on and adjust, and keep the feet cool, although other options tend to feel a bit more breathable in comparison. Verywell Fit / Tamara Staples
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On Running
Our Ratings
- Fit 5/5
- Comfort 5/5
- Stability 5/5
- Value 5/5
Pros
- Molded pads in the midsole
- Stylish design
- Snug, secure fit
Cons
- Not as responsive as other options
- Molded pads may be uncomfortable
Key Specs
Type: Running | Sizes: 5 to 11 | Materials: Mesh upper, foam and rubber outsole | Weight: 7 ounces | Drop: 6 millimeters | Our Overall Rating: 4.8/5
Who They're For
Best for anyone who wants a lightweight sneaker that also provides top-notch cushioning.
Why We Love Them
Weighing just 7 ounces, we were shocked to find that one of the lightest shoes we tested felt so supportive, stable, and cushioned while we ran. On Running’s Cloud X Running Shoe has ultra-thin midsoles—the bright turquoise and orange layers were easy to spot when we cut them open. We loved how the paper-thin foam still felt impressively soft and squishy underfoot.
Unlike all of the other sneakers on our list, these have additional molded pads in the midsole, underneath the ball of the foot. This feature provides extra cushioning where it’s needed the most, which results in a lighter shoe that isn’t as bulky as our New Balance or Hoka picks are. The Cloud X’s close fit also provided a locked-in feel as we ran on the treadmill. Plus, we like the shoe’s stylish, low-profile design, which comes in a range of bright and neutral color combinations.
Potential Flaws
- Because the midsole is so thin, this sneaker isn’t as responsive as some others we tested.
- The molded cushioning may also take time to get used to: Once we got over feeling like there was something stuck in the shoe, we appreciated the targeted padding.
- :max_bytes(150000):strip_icc()/vwt-best-overall-shoe-test-on-running-cloud-x-tstaples-050-0d290b3459ce4a6393e2e1464ef53c68.jpg) The On Running Cloud X shoe feels very light and has a thin, yet supportive foam midsole, plus a unique foam and rubber outsole. Verywell Fit / Tamara Staples
- :max_bytes(150000):strip_icc()/vwt-best-overall-shoe-test-on-running-cloud-x-tstaples-045-d70e5e7c120445f6b03361f31cb639dd.jpg) We sliced this stylish shoe right down the middle to take a closer look at its construction, materials, quality, and more. Verywell Fit / Tamara Staples
- :max_bytes(150000):strip_icc()/vwt-product-on-running-cloud-x-tstaples-1089-a78211ca809347a0850c0acac1466be0.jpg) This ultra-lightweight shoe has a textured foam and rubber outsole that provides exceptional grip. Verywell Fit / Tamara Staples
- :max_bytes(150000):strip_icc()/vwt-best-overall-shoe-test-on-running-cloud-x-tstaples-019-1-7c713507a94147d4a729cd091069562d.jpg) Thanks to its barely-there weight, this shoe is easy to run in, and feels secure regardless of the wearer’s speed. Verywell Fit / Tamara Staples
- :max_bytes(150000):strip_icc()/vwt-best-overall-shoe-test-on-running-cloud-x-tstaples-006-1-04ae2e8f4fe94629a567bc3b03e7fb64.jpg) While this high-quality shoe offers great cushioning, some may not like how the molded pad feels. Verywell Fit / Tamara Staples
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Amazon
Our Ratings
- Fit 4.5/5
- Comfort 5/5
- Stability 4.5/5
- Value 4.4/5
Pros
- Great traction
- Stable heel protects your knees
- Thick cushioning is ideal for jumping
Cons
- Laces may be too short and slippery
Key Specs
Type: Training | Sizes: 6.5 to 14 | Materials: Textile upper, foam midsole, rubber outsole | Weight: Not listed | Drop: Not listed | Our Overall Rating: 4.4/5
Who They're For
Best for anyone who wants a versatile sneaker that can do everything from high-intensity interval training (HIIT) to plyometrics.
Why We Love Them
No matter how you like to train, Reebok’s Nano X2 Training Shoes support your feet, ankles, and knees, so you can focus on your workout (not your shoes). When we tried these on in the Lab, we were pleasantly surprised by their wide toe box and snug heel. Dense foam cushioning helped us move through box jumps and squats without feeling any pain in our knees. After slicing these shoes open, we found multiple layers of padding, all with different thicknesses to help absorb shock.
We also found that the heels are flat to promote proper weightlifting form, which took the stress off of our lower back. While there was still enough room in these sneakers for our feet to move around, we noticed the solid stability that makes this shoe a good choice for HIIT, cardio, plyometrics, and more. And the rubber outsole has deep lugs that offer great traction on all kinds of floors.
Also available in women’s sizes at Amazon and Dick’s Sporting Goods.
Potential Flaws
- Some wearers have found that the laces are shorter and a little slippery, meaning they may not stay tied very well.
- :max_bytes(150000):strip_icc()/vwt-best-overall-shoe-test-reebok-nano-x2-training-tstaples-072-6935ec333d9f43589a528097fd94025b.jpg) The Reebok Nano X2 Training Shoes have several layers of padding, making it an incredibly comfortable option that can handle various workouts. Verywell Fit / Tamara Staples
- :max_bytes(150000):strip_icc()/vwt-best-overall-shoe-test-reebok-nano-x2-training-tstaples-054-5cf1845880594257b8da10b725c71d19.jpg) This versatile shoe can handle box jumps with ease, thanks to its thick cushioning and solid shock absorption. Verywell Fit / Tamara Staples
- :max_bytes(150000):strip_icc()/vwt-best-overall-shoe-test-reebok-nano-x2-training-tstaples-049-76af3e73b5f84cf085fc08d8ccc814a1.jpg) These durable shoes feel stable and have grippy rubber outsoles that work well indoors and outdoors. Verywell Fit / Tamara Staples
- :max_bytes(150000):strip_icc()/vwt-best-overall-shoe-test-reebok-nano-x2-training-tstaples-017-d5a2db6ac9df4087a0507eb77dfe0387.jpg) During various exercises, including walking on the treadmill, these shoes provide excellent support to the feet, ankles, and knees. Verywell Fit / Tamara Staples
- :max_bytes(150000):strip_icc()/vwt-product-reebok-nano-x2-training-shoes-tstaples-133-e73e0a61fe50493daf72e839cd53dfdf.jpg) This shoe’s textile upper feels high-quality, however, the laces tend to come undone often due to their shorter size. Verywell Fit / Tamara Staples
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New Balance
Our Ratings
- Fit 4.5/5
- Comfort 5/5
- Stability 5/5
- Value 5/5
Pros
- Reflective details
- Removable insoles
- Thick, solid foam padding
Cons
- May be too bulky for some
Key Specs
Type: Running | Sizes: 5 to 13 | Materials: Mesh upper, foam midsole | Weight: 8.4 ounces | Drop: 4 millimeters | Our Overall Rating: 4.7/5
Who They're For
With extra cushioning and room for orthotics, these are best for runners with wide feet.
Why We Love Them
If you’re searching for a shoe that’s comfortable, without high-tech features you don’t need, we highly recommend New Balance’s Fresh Foam X More v4. These sneakers have 1.5 inches of pure foam padding, uninterrupted by gel or other kinds of support. When we tried them on, we couldn’t believe how comfortable they were—and after we cut them open, the padding and support were clear.
As we ran on the treadmill, we noticed that these sneakers felt light and springy. We enjoyed how responsive the midsoles were, and we also like that the insoles are removable, in case you need to add your own for more arch support. Wearers with wide feet will appreciate the roomy fit and three available widths. The breathable mesh upper has reflective details, so you’ll stay visible to other pedestrians and motorists in low-light conditions.
Also available in men’s sizes at Amazon and Dick’s Sporting Goods.
Potential Flaws
- Similar to Hoka’s Bondi 8 and Clifton 8, the extra-thick soles may look and feel too bulky for some.
- :max_bytes(150000):strip_icc()/vwt-best-overall-shoe-test-new-balance-fresh-foam-arishi-v4-tstaples-062-6342161c02a440b4a7e74c5e10a7b692.jpg) The New Balance Fresh Foam X More v4 sneaker has a thick, 1.5-inch layer of foam padding, making it a very comfy option. Verywell Fit / Tamara Staples
- :max_bytes(150000):strip_icc()/vwt-best-overall-shoe-test-new-balance-fresh-foam-arishi-v4-tstaples-058-ee108a4aa7e343f088fe7c8e5eba0eb5.jpg) We cut these sneakers in half to check out the integrity of their construction. Verywell Fit / Tamara Staples
- :max_bytes(150000):strip_icc()/vwt-best-overall-shoe-test-new-balance-fresh-foam-arishi-v4-tstaples-005-042dc33a84694769995c8b6ffc3f81a7.jpg) These well-made shoes feel very lightweight and bouncy, plus they come in three width options, allowing them to work well for many individuals. Verywell Fit / Tamara Staples
- :max_bytes(150000):strip_icc()/vwt-best-overall-shoe-test-new-balance-fresh-foam-arishi-v4-tstaples-018-4486420b7e894597b7dfe3cbcfb1c5d7.jpg) During a workout, these shoes feel supportive and responsive, however, the soles may feel too clunky for some to wear comfortably. Verywell Fit / Tamara Staples
- :max_bytes(150000):strip_icc()/vwt-product-new-balance-fresh-foam-arishi-v4-tstaples-1119-87d44adc4ea043a48eef291238fc16ee.jpg) The New Balance Fresh Foam X More v4 is available in three widths and has a wider platform, allowing it to work well for those with wider feet. Verywell Fit / Tamara Staples
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Amazon
Our Ratings
- Fit 4.5/5
- Comfort 5/5
- Stability 4.5/5
- Value 4.6/5
Pros
- Good shock absorption
- Good ankle support
- Solid and stable
Cons
- Upper may not be as durable
Key Specs
Type: Trail and road running, walking | Sizes: 7 to 15 | Materials: Mesh upper, foam midsole, manmade outsole | Weight: 10.1 ounces | Drop: 10 millimeters | Our Overall Rating: 4.9/5
Who They're For
Best for running on dirt, gravel, and other uneven terrain.
Why We Love Them
When it comes to trail running, Brooks’ Glycerin GTS 20 Running Shoe is our top pick. In the lab, we loved how comfortable these sneakers were. The mesh upper helped our feet stay cool and dry, while the shoes’ construction kept our feet firmly in place—even after 20 minutes of running.
The springy midsole is packed with the most cushioning Brooks offers in a shoe, providing good energy return. We also weren’t expecting these shoes to feel so light on our feet, based on how stable they are. And we noticed additional padding around the ankle, which helped us feel secure in our footing on the treadmill.
Also available in women’s sizes at Amazon, Dick’s Sporting Goods, and Brooks.
Potential Flaws
- Trail runners should be prepared to replace these shoes more often, as water and debris may cause the uppers to wear quickly.
- :max_bytes(150000):strip_icc()/vwt-best-overall-shoe-test-brooks-glycerin-20-tstaples-1788-3770d3aa4587499aba8c6d5ad5ba3a01.jpg) The Brooks Glycerin GTS 20 sneaker feels lightweight, but is loaded with a thick layer of cushioning. Verywell Fit / Tamara Staples
- :max_bytes(150000):strip_icc()/vwt-best-overall-shoe-test-brooks-glycerin-20-tstaples-1783-501484fbb4c94396b82c52a903e112f1.jpg) We sliced this shoe right down the center to see if it held up to our high expectations in terms of quality, feel, and more. Verywell Fit / Tamara Staples
- :max_bytes(150000):strip_icc()/vwt-best-overall-shoe-test-brooks-glycerin-20-tstaples-1767-97be9f6e950a4e6088050445887127c6.jpg) This comfortable shoe feels springy when walking or running, and provides great ankle support. Verywell Fit / Tamara Staples
- :max_bytes(150000):strip_icc()/vwt-best-overall-shoe-test-brooks-glycerin-20-tstaples-1765-f589f89e67c44fb38defc982c71abb5d.jpg) These shoes are easy to get on and feel comfortable right away, making them a great option for indoor workouts or outdoor trail running. Verywell Fit / Tamara Staples
- :max_bytes(150000):strip_icc()/vwt-product-brooks-glycerin-20-tstaples-078-2844ba1842ff4eb09dc5c45c31d3d932.jpg) This shoe’s man made outsole easily handles rough, uneven ground, however, heavy outdoor use may wear this shoe out quickly. Verywell Fit / Tamara Staples
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Zappos
Our Ratings
- Fit 5/5
- Comfort 5/5
- Stability 4/5
- Value 4/5
Pros
- Available in six widths
- Removable insoles
- Breathable lining
Cons
- Heavy and bulky
- Pricier than other options
Key Specs
Type: Walking, training | Sizes: 7 to 16 | Materials: Leather, suede, and mesh upper, foam midsole, rubber outsole | Weight: 14 ounces | Drop: 12 millimeters | Our Overall Rating: 4.9/5
Who They're For
Best for walkers and gym-goers who want plenty of support, soft padding, and removable insoles.
Why We Love Them
While all of the sneakers on our list are designed to support your feet, New Balance’s 990v5 Running Shoe is our favorite for non-runners who need something stable underfoot. For walking and training, you need a shoe that’s solid and secure. The 990v5s impressed us right away in these areas, with a close, comfortable fit and soft padding in the removable insoles.
Additional foam around the collar helps support your ankles, while a breathable lining prevents sweat from building up throughout the day. Unlike all other pairs on our list, the 990v5s have a suede and mesh upper in a design that looks more like a street shoe than a walking sneaker. Plus, they’re available in six widths—so if you’ve had issues with blisters or narrow toe boxes in the past, we recommend giving these a try.
Also available in women’s sizes at Amazon and Dick’s Sporting Goods.
Potential Flaws
- All of the support makes these sneakers heavier and bulkier than most others we tested.
- They’re also one of the most expensive shoes on our list, although we think you get what you pay for in terms of superior stability and durability.
- :max_bytes(150000):strip_icc()/vwt-best-overall-shoe-test-new-balance-mens-m990v5-running-tstaples-107-105b24586b574360bd6bb3322fd52e32.jpg) The New Balance 990v5 shoe was sliced in half to see if it held up to our standards for a high-quality, supportive sneaker. Verywell Fit / Tamara Staples
- :max_bytes(150000):strip_icc()/vwt-best-overall-shoe-test-new-balance-mens-m990v5-running-tstaples-014-d769998826ea48e98c512a08cc2948d6.jpg) These shoes feel supportive and comfortable, plus their laces are super long, making it easier for them to stay securely tied. Verywell Fit / Tamara Staples
- :max_bytes(150000):strip_icc()/vwt-best-overall-shoe-test-new-balance-mens-m990v5-running-tstaples-067-a759ce05d6294668b6458e3c2b17672d.jpg) These versatile shoes work well for various gym-based workouts and provide enough support for the wearer to handle more difficult exercises, like box jumps, with ease. Verywell Fit / Tamara Staples
- :max_bytes(150000):strip_icc()/vwt-best-overall-shoe-test-new-balance-mens-m990v5-running-tstaples-059-e0aa055c639049ae830fa623189fde4f.jpg) These shoes feel secure and have breathable mesh uppers, which help the feet stay cool during intense workout sessions. Verywell Fit / Tamara Staples
- :max_bytes(150000):strip_icc()/vwt-best-overall-shoe-test-new-balance-mens-m990v5-running-tstaples-109-6cd03cddda7542cab21f28791f8a77e4.jpg) These shoes have a solid weight to them, so they may not work well for anyone who prefers a more lightweight feel. Verywell Fit / Tamara Staples
- :max_bytes(150000):strip_icc()/vwt-product-new-balance-mens-m990v5-running-shoes-tstaples-083-88c81eef31794790be5cd24f0be0c703.jpg) These shoes come in six width options and have removable insoles, allowing them to work well for many individuals. Verywell Fit / Tamara Staples
The seven key parts of a sneaker.
Verywell Fit / Michelle Parente
Where We Stand
After testing 24 pairs of sneakers, Hoka’s Clifton 8 won out for its thick cushioning and podiatrist-approved design, all in a sleek shoe that’s perfect for walking the dog or long-distance running. Our other best overall spot goes to Brooks’ Adrenaline GTS 22 for its flat feet-friendly features and stellar fit. We love that these sneakers are comfortable and stylish—plus, they've both received the APMA Seal of Acceptance for their supportive designs.
How We Tested the Best Sneakers
To find the best sneakers, we've tested 24 pairs from popular, trusted fitness brands. To test these shoes, we first try each one on in the Verywell Testing Lab. We pay attention to how they fit and whether our feet slide around. Then, depending on the type of shoe, we walk or run on the treadmill at varying incline levels or complete a circuit workout. We move through sets of step-ups, box jumps, and calf raises on a plyometric box. Then, we grab a set of weights to complete dumbbell incline rows, dumbbell step-ups, and weighted squats.
Verywell Fit / Tamara Staples
Carpenter Lory Henning used a bandsaw to cut each shoe in half. Using Valencia’s expert guidance, we examined the internal construction of each shoe, noting how much padding there was in the midsole. We used these insights to tailor our recommendations for each pair of sneakers.
Verywell Fit / Tamara Staples
After the testing is complete, we evaluate each pair of sneakers based on the following criteria:
- Fit: Do the shoes fit correctly? We check to make sure there's a thumb’s width of space between our longest toe and the front of the shoe. We also look for a snug fit around our heel and midfoot. As we walk around, we pay attention to whether our heels slip out of the shoes. These details help us determine whether the shoe runs true to size, narrow, or wide.
- Cushioning: During testing, we look for sneakers with ample cushioning. We note how they feel when our feet hit the ground—is the midsole pillow-like or firm? We also consider how well the shoe absorbs shock and whether it takes any pressure off of our joints.
- Comfort: A lot goes into a shoe's comfort. Is the upper breathable, or do our feet feel hot? Do we notice any irritation, hot spots, or blisters after the test? Are there any irritating seams? If we experience any soreness due to the shoe's construction or arch support, we note that, too.
- Responsiveness: The ideal sneakers feel bouncy and springy underfoot. During testing, we look for sneakers that help propel our feet quickly and efficiently through the entire footstrike cycle. Do we feel an additional push forward while we walk, run, or train?
- Stability: As we wear each shoe, we note how our knees and ankles feel. Does the shoe help us feel stable and supported? If we over- or underpronate, does the shoe's arch support help gently realign our feet?
- Blister Protection: For sneakers to protect against blisters, they need to be breathable and fit correctly. During testing, we note whether the shoes allow for good airflow. Do our feet still feel cool and dry by the end of the test?
- Value: To determine a sneaker's value, we don't check its price until the end of the testing period (after we've evaluated it in all other categories). Based on its performance, do we think the shoe is priced fairly? Or would we wait to buy it until it goes on sale?
Verywell Fit / Tamara Staples
Our Experts
We spoke to experts often while researching and reporting this story. Some, like Valencia and Henning, helped us create an effective strategy for testing the best sneakers. Others, like Tulpule, explained how to shop for sneakers based on your foot shape and arch type. We choose products independently, although we use input from experts to influence our choices.
- Diana Levin Valencia, DPM, a podiatrist at NYC Foot & Ankle Center in New York City
- Saylee Tulpule, DPM, a podiatrist at Foot & Ankle Specialists of the Mid-Atlantic
- Lory Henning, a carpenter
Why Trust Verywell Fit
With over two decades of dance experience, Sarah Felbin loves diving into the latest wellness research. An overpronator who needs arch support in her sneakers, she looks for pairs with thick cushioning that are comfortable to wear all day long. She tested On Running’s Cloud X sneaker for this story, which is now her favorite shoe for walking on the treadmill, running errands, and more.
What is the most sold sneaker brand in the world?
Nike is the World's Most Popular Sneaker Brand | Eddie Lim posted on the topic | LinkedIn.nullNike is the World's Most Popular Sneaker Brand - Eddie Lim - LinkedInwww.linkedin.com › posts › edi-melb_sneakers-the-worlds-most-popular-s...null
Which sneaker is most popular?
With global footwear sales of $33 billion in the fiscal year ended May 31, 2023, Nike is not only the most popular but also by far the biggest seller of athletic footwear in the world.nullChart: America's Favorite Sneaker Brands | Statistawww.statista.com › chart › most-popular-sneaker-brands-in-the-usnull
Which shoe brand is the cheapest?
Cocoblu Retail..
Box-Retail..
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RELAXO FOOTWEARS LIMITED..
Ayeshafashions..
Cocoblu Business..
METRO BRANDS LIMITED..
What sneakers are cool right now?
The dad pair. New Balance 9060. ... .
the running pair. Adidas x Stella McCartney Made to be Remade Shoes. ... .
The chunky pair. Asics Gel-NYC Sneakers. ... .
the most-wanted pair. Onitsuka Tiger Mexico 66. ... .
the panda pair. Nike Dunk Low 'Vintage Green' Sneakers. ... .
the pink pair. ... .
the slip-on pair. ... .
the athletic pair..